10 Tips on How to Cope After a Loved One Has Moved into Aged Care

When a loved one moves into aged care, it can be a difficult and emotional time for both the senior and their family members. Coping with this transition can take time and effort, but there are ways to make the process smoother and more manageable. Here are ten tips on how to cope after a loved one has moved into aged care.

1. Allow yourself to grieve
Moving a loved one into aged care can feel like a loss, and it’s important to allow yourself to grieve. It’s normal to feel a range of emotions, including sadness, guilt, and anxiety. Acknowledge these feelings and give yourself permission to experience them.

2. Stay in touch
Staying connected with your loved one is crucial during this time. Make regular visits, send cards or letters, and stay in touch via phone or video calls. Let them know you are thinking of them and that they are still an important part of your life.

3. Get to know the staff
Getting to know the staff at the aged care facility can help ease your mind and build trust. Take the time to meet the caregivers and ask them questions about the care and support they provide.

4. Focus on the positive
Instead of dwelling on the negative aspects of the situation, focus on the positive. Think about the benefits of aged care, such as professional care and support, social activities, and access to healthcare services.

5. Stay informed
Stay informed about your loved one’s care and wellbeing. Attend family meetings, ask questions, and stay up to date on any changes in their condition or care plan.

6. Find support
Seek support from family members, friends, or a support group. Talking to others who are going through a similar experience can help you feel less alone and provide valuable insight and advice.

7. Take care of yourself
Taking care of yourself is crucial during this time. Make sure to eat well, exercise, and get enough rest. Take time for yourself to do things you enjoy and prioritize your mental and emotional wellbeing.

8. Keep your loved one’s interests in mind
Keep your loved one’s interests and preferences in mind when visiting or planning activities. Bring their favorite books, music, or games, or take them out to their favorite restaurant or park.

9. Trust the process
Trust that the aged care facility is providing the best possible care for your loved one. Remember that it may take time to adjust, and there may be bumps in the road, but ultimately, the staff is there to support your loved one’s wellbeing.

10. Celebrate milestones and achievements
Celebrate your loved one’s milestones and achievements, no matter how small. Recognize their accomplishments and let them know how proud you are of them.

In conclusion, moving a loved one into aged care is a significant life event that requires patience, understanding, and support. By following these tips, you can cope with the transition and ensure that your loved one receives the care and support they need while maintaining a positive and meaningful relationship with them.